职称：副教授
单位：山西师范大学
部门：体育学院
◆
◆
个人介绍
主讲教师：郭丽娟
教师团队：共7位
- 郭丽娟
- 杜治华
- 王永明
- 黄志高
- 王红芳
- 张秀珍
- 卫玲玲
第4期
| 学校： | 山西师范大学 |
| 开课院系： | 体育学院 |
| 专业大类： | 体育学 |
| 开课专业： | 体育教育/运动训练/社会体育 |
| 课程英文名称： | Gymnastics |
| 学分： | 7 |
| 课时： | 112 |
教学目标
1、通过《体操》课程教学使学生掌握体操教学的基本知识，并初步掌握体操教学的一般规律。 2、通过体操教学使学生掌握器械体操基本动作技术和教学方法及基本体操内容的基本练习方法。使学生具备自由体操、器械体操、基本体操各项基本内容的教学能力。 3、加强安全教育，结合技术教学培养学生正确运用保护与帮助的技能和基本要求，认识体操运动损伤的诱因，并 掌握预防损伤的措施。 4、使学生学会利用体操器械、场地及动作技术进行身体素质练习方法。
教师团队
课程评价
教学资源
| 课程章节 | | 文件类型 | | 修改时间 | | 大小 | | 备注 | |
| 1.1 第一章 体操概述 |
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| 1.1.1 第一节 体操的概念和内涵 |
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2023-10-07 | 267.33KB | ||
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2023-10-07 | 1.93MB | |||
| 1.1.2 第二节 体操的内容 |
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2023-10-07 | 270.58KB | ||
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| 1.1.3 第三节 体操的分类 |
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2023-10-07 | 266.49KB | ||
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| 1.1.4 第四节 体操的特点 |
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2023-10-07 | 263.18KB | ||
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| 1.1.5 第五节 体操发展概况 |
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| 1.1.6 章节测验与复习思考题 |
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| 1.2 第二章 体操术语 |
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2023-10-07 | 181.03KB | ||
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| 1.2.1 第一节 体操术语概述 |
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2023-10-07 | 219.48KB | ||
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| 1.2.2 第二节 体操基本术语 |
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2023-10-07 | 542.69KB | ||
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| 1.2.3 第三节 体操动作术语 |
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2023-10-07 | 2.27MB | ||
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| 1.2.4 第四节 体操术语的构成与运用 |
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2023-10-07 | 236.38KB | ||
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| 1.2.5 章节测验与复习思考题 |
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| 1.3 第三章 队列队形练习 |
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| 1.3.1 第一节 队列队形概述 |
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| 1.3.2 第二节 队列队形练习的基本术语 |
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2023-10-07 | 164.68KB | ||
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| 1.3.3 第三节 队列队形练习的口令 |
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| 1.3.4 第四节 队列队形练习的基本动作要领及教法 |
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| 1.3.5 第五节 队列变化练习动作要领及教法 |
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| 1.3.6 第六节 队形变化练习动作要领及教法 |
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2023-10-07 | 284.18KB | ||
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| 1.3.7 第七节 口哨的功能及使用方法 |
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2023-10-07 | 196.60KB | ||
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| 1.3.8 章节测验与复习思考题 |
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2023-10-07 | -- | ||
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| 1.4 第四章 徒手体操 |
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2023-10-07 | 120.42KB | ||
| 1.4.1 第一节 徒手体操的特点及作用 |
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2023-10-07 | 149.97KB | ||
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| 1.4.2 第二节 徒手体操基本动作 |
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2023-10-07 | 149.76KB | ||
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| 1.4.3 第三节 徒手体操的练习形式 |
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| 1.4.4 第四节 徒手体操的创编 |
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| 1.4.5 第五节 徒手体操成套动作范例 |
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| 1.4.6 第六节 徒手体操教学的注意事项 |
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| 1.4.7 章节测验与复习思考题 |
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| 1.5 第五章 轻器械体操 |
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2023-10-07 | 146.93KB | ||
| 1.5.1 第一节 轻器械体操的内容与分类 |
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2023-10-07 | 126.21KB | ||
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| 1.5.2 第二节 轻器械体操的特点与作用 |
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2023-10-07 | 126.28KB | ||
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| 1.5.3 第三节 轻器械体操动作内容与编排 |
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2023-10-07 | 348.02KB | ||
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| 1.5.4 第四节 轻器械体操教学的注意事项 |
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| 1.5.5 章节测验与复习思考题 |
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| 1.6 第六章 保护与帮助 |
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| 1.6.1 第一节 保护与帮助的意义 |
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| 1.6.2 第二节 保护与帮助的种类及其方法 |
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| 1.6.3 第三节 保护与帮助在体操教学中的运用 |
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| 1.6.4 第四节 对保护与帮助者的要求 |
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| 1.6.5 第五节 体操创伤的预防 |
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| 1.6.6 章节测验与复习思考题 |
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| 1.7 第七章 体操比赛的组织与方法 |
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| 2.1 队列常用动作 |
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| 2.2 原地转法及队列变换 |
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| 2.3 行进间步法练习 |
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| 2.4 行进间转法 |
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| 2.5 队形练习（拓展） |
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| 2.6 队列队形考核范例 |
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2023-10-07 | 32.52MB | |||
| 3.1 广播体操发展历程 |
视频
.mov
|
2023-10-07 | 5.18MB | ||
|
视频
.mov
|
2023-10-07 | 19.14MB | |||
|
文档
.pptx
|
2023-10-07 | 3.62MB | |||
|
视频
.mov
|
2023-10-07 | 7.15MB | |||
|
附件
.${file.extension}
|
2023-10-07 | -- | |||
| 3.2 第九套广播体操内容介绍 |
文档
.docx
|
2023-10-07 | 13.56KB | ||
|
文档
.pdf
|
2023-10-07 | 167.12KB | |||
|
视频
.VOB
|
2023-10-07 | 976.96MB | |||
|
视频
.VOB
|
2023-10-07 | 454.54MB | |||
|
视频
.mp4
|
2023-10-07 | 16.48MB | |||
|
视频
.mov
|
2023-10-07 | 30.85MB | |||
|
视频
.mov
|
2023-10-07 | 10.60MB | |||
|
音频
.mp3
|
2023-10-07 | 7.86MB | |||
| 3.3 第九套广播体操1-4节 |
文档
.docx
|
2023-10-07 | 13.42KB | ||
|
视频
.mp4
|
2023-10-07 | 42.61MB | |||
|
文档
.pdf
|
2023-10-07 | 136.42KB | |||
|
文档
.pdf
|
2023-10-07 | 167.57KB | |||
|
视频
.mov
|
2023-10-07 | 2.25MB | |||
|
文档
.pdf
|
2023-10-07 | 99.94KB | |||
|
文档
.pdf
|
2023-10-07 | 153.03KB | |||
|
视频
.mov
|
2023-10-07 | 1.73MB | |||
|
文档
.pdf
|
2023-10-07 | 122.03KB | |||
|
文档
.pdf
|
2023-10-07 | 169.33KB | |||
|
视频
.mov
|
2023-10-07 | 1.54MB | |||
|
文档
.pdf
|
2023-10-07 | 227.88KB | |||
|
文档
.pdf
|
2023-10-07 | 169.20KB | |||
|
视频
.mov
|
2023-10-07 | 1.85MB | |||
|
文档
.pdf
|
2023-10-07 | 112.15KB | |||
|
文档
.pdf
|
2023-10-07 | 168.90KB | |||
| 3.4 第1-4节课前学习自测 |
作业
.work
|
2023-10-07 | -- | ||
| 3.5 第1-4节课后检验测试 |
作业
.work
|
2023-10-07 | -- | ||
| 3.6 第九套广播体操5-8节 |
文档
.docx
|
2023-10-07 | 13.30KB | ||
|
视频
.mov
|
2023-10-07 | 1.51MB | |||
|
文档
.pdf
|
2023-10-07 | 98.34KB | |||
|
文档
.pdf
|
2023-10-07 | 169.04KB | |||
|
视频
.mov
|
2023-10-07 | 1.96MB | |||
|
文档
.pdf
|
2023-10-07 | 104.98KB | |||
|
文档
.pdf
|
2023-10-07 | 168.95KB | |||
|
视频
.mov
|
2023-10-07 | 1.43MB | |||
|
文档
.pdf
|
2023-10-07 | 276.11KB | |||
|
文档
.pdf
|
2023-10-07 | 168.67KB | |||
|
视频
.mov
|
2023-10-07 | 1.36MB | |||
|
文档
.pdf
|
2023-10-07 | 96.93KB | |||
|
文档
.pdf
|
2023-10-07 | 167.97KB | |||
| 3.7 第5-8节课前学习测试 |
作业
.work
|
2023-10-07 | -- | ||
| 3.8 第5-8节课后检验测试 |
作业
.work
|
2023-10-07 | -- | ||
| 3.9 考试范例（示范+口令） |
视频
.mp4
|
2023-10-07 | 17.88MB | ||
|
视频
.mp4
|
2023-10-07 | 17.80MB | |||
|
视频
.mp4
|
2023-10-07 | 321.38MB | |||
|
视频
.mov
|
2023-10-07 | 1.73MB | |||
| 3.10 评分办法 |
文档
.pdf
|
2023-10-07 | 117.70KB | ||
|
文档
.pdf
|
2023-10-07 | 128.19KB | |||
|
文档
.pdf
|
2023-10-07 | 101.93KB | |||
|
文档
.pdf
|
2023-10-07 | 51.27KB | |||
| 4.1 热身练习 |
视频
.mp4
|
2023-10-07 | 93.16MB | ||
|
视频
.mp4
|
2023-10-07 | 79.13MB | |||
|
视频
.mp4
|
2023-10-07 | 21.29MB | |||
|
视频
.mp4
|
2023-10-07 | 17.55MB | |||
|
视频
.mp4
|
2023-10-07 | 16.56MB | |||
|
视频
.mp4
|
2023-10-07 | 19.22MB | |||
|
视频
.mp4
|
2023-10-07 | 22.52MB | |||
|
视频
.mp4
|
2023-10-07 | 21.51MB | |||
|
视频
.mp4
|
2023-10-07 | 24.00MB | |||
|
视频
.mp4
|
2023-10-07 | 24.53MB | |||
| 4.2 姿态练习 |
视频
.mp4
|
2023-10-07 | 33.81MB | ||
|
视频
.mp4
|
2023-10-07 | 62.97MB | |||
|
视频
.mp4
|
2023-10-07 | 55.76MB | |||
|
视频
.MPG
|
2023-10-07 | 150.03MB | |||
| 4.3 柔韧素质练习 |
文档
.pdf
|
2023-10-07 | 671.66KB | ||
|
视频
.mp4
|
2023-10-07 | 43.30MB | |||
|
视频
.mp4
|
2023-10-07 | 47.27MB | |||
|
视频
.mp4
|
2023-10-07 | 47.00MB | |||
|
视频
.mp4
|
2023-10-07 | 55.43MB | |||
|
视频
.mp4
|
2023-10-07 | 69.78MB | |||
|
视频
.mp4
|
2023-10-07 | 68.74MB | |||
|
视频
.mp4
|
2023-10-07 | 69.88MB | |||
|
视频
.mp4
|
2023-10-07 | 30.17MB | |||
|
视频
.mp4
|
2023-10-07 | 28.89MB | |||
|
视频
.mp4
|
2023-10-07 | 27.49MB | |||
|
视频
.mp4
|
2023-10-07 | 21.71MB | |||
|
视频
.mp4
|
2023-10-07 | 22.91MB | |||
|
视频
.mp4
|
2023-10-07 | 22.25MB | |||
| 4.4 力量素质练习 |
文档
.pdf
|
2023-10-07 | 385.33KB | ||
|
文档
.pdf
|
2023-10-07 | 381.44KB | |||
|
视频
.avi
|
2023-10-07 | 1.52GB | |||
|
文档
.pdf
|
2023-10-07 | 210.71KB | |||
|
视频
.mp4
|
2023-10-07 | 50.60MB | |||
|
文档
.pdf
|
2023-10-07 | 193.13KB | |||
| 5.1 前滚翻 |
文档
.docx
|
2023-10-07 | 12.95KB | ||
|
文档
.pdf
|
2023-10-07 | 1.07MB | |||
|
视频
.mp4
|
2023-10-07 | 15.97MB | |||
|
视频
.mp4
|
2023-10-07 | 1.93MB | |||
|
视频
.mp4
|
2023-10-07 | 8.07MB | |||
|
视频
.mp4
|
2023-10-07 | 9.67MB | |||
|
视频
.mp4
|
2023-10-07 | 10.73MB | |||
|
视频
.mp4
|
2023-10-07 | 8.68MB | |||
|
视频
.mp4
|
2023-10-07 | 8.39MB | |||
|
视频
.mp4
|
2023-10-07 | 8.28MB | |||
|
视频
.mp4
|
2023-10-07 | 9.20MB | |||
|
视频
.mp4
|
2023-10-07 | 10.29MB | |||
|
视频
.mp4
|
2023-10-07 | 8.05MB | |||
|
视频
.mp4
|
2023-10-07 | 11.85MB | |||
|
视频
.mp4
|
2023-10-07 | 11.12MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
|
文档
.pdf
|
2023-10-07 | 307.53KB | |||
|
视频
.mp4
|
2023-10-07 | 820.66MB | |||
|
文档
.pdf
|
2023-10-07 | 175.05KB | |||
|
文档
.pdf
|
2023-10-07 | 477.96KB | |||
|
视频
.mp4
|
2023-10-07 | 271.45MB | |||
| 5.2 后滚翻 |
文档
.docx
|
2023-10-07 | 12.40KB | ||
|
文档
.docx
|
2023-10-07 | 53.53KB | |||
|
视频
.mp4
|
2023-10-07 | 15.54MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.3 燕式平衡 |
文档
.docx
|
2023-10-07 | 12.34KB | ||
|
文档
.pdf
|
2023-10-07 | 2.00MB | |||
|
视频
.mp4
|
2023-10-07 | 11.35MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.4 肩肘倒立 |
文档
.docx
|
2023-10-07 | 13.17KB | ||
|
文档
.pdf
|
2023-10-07 | 1.05MB | |||
|
视频
.mp4
|
2023-10-07 | 14.29MB | |||
|
视频
.mp4
|
2023-10-07 | 9.17MB | |||
|
视频
.mp4
|
2023-10-07 | 12.05MB | |||
|
视频
.mp4
|
2023-10-07 | 16.24MB | |||
|
视频
.mp4
|
2023-10-07 | 2.99MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
|
文档
.pdf
|
2023-10-07 | 565.40KB | |||
|
视频
.mp4
|
2023-10-07 | 1.74GB | |||
|
文档
.pdf
|
2023-10-07 | 464.76KB | |||
|
视频
.mp4
|
2023-10-07 | 511.26MB | |||
| 5.5 经单肩后滚翻成跪平衡 |
文档
.docx
|
2023-10-07 | 13.17KB | ||
|
文档
.pdf
|
2023-10-07 | 1.22MB | |||
|
视频
.mp4
|
2023-10-07 | 8.70MB | |||
|
视频
.mp4
|
2023-10-07 | 16.73MB | |||
|
视频
.mp4
|
2023-10-07 | 16.24MB | |||
|
视频
.mp4
|
2023-10-07 | 16.73MB | |||
|
视频
.mp4
|
2023-10-07 | 11.06MB | |||
|
视频
.mp4
|
2023-10-07 | 9.16MB | |||
|
视频
.mp4
|
2023-10-07 | 2.99MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.6 跪跳起 |
文档
.docx
|
2023-10-07 | 13.18KB | ||
|
文档
.docx
|
2023-10-07 | 50.77KB | |||
|
视频
.mp4
|
2023-10-07 | 11.79MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.7 挺身跳 |
文档
.doc
|
2023-10-07 | 14.50KB | ||
|
文档
.docx
|
2023-10-07 | 68.06KB | |||
|
视频
.mp4
|
2023-10-07 | 11.52MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.8 手倒立 |
文档
.docx
|
2023-10-07 | 80.15KB | ||
|
文档
.docx
|
2023-10-07 | 119.58KB | |||
|
视频
.mp4
|
2023-10-07 | 14.72MB | |||
|
视频
.mp4
|
2023-10-07 | 9.31MB | |||
|
视频
.mp4
|
2023-10-07 | 18.55MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.9 手倒立前滚翻 |
文档
.docx
|
2023-10-07 | 62.27KB | ||
|
视频
.mp4
|
2023-10-07 | 12.44MB | |||
|
视频
.mp4
|
2023-10-07 | 11.12MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.10 侧手翻 |
文档
.docx
|
2023-10-07 | 13.25KB | ||
|
视频
.mp4
|
2023-10-07 | 13.76MB | |||
|
视频
.mp4
|
2023-10-07 | 9.70MB | |||
|
视频
.mp4
|
2023-10-07 | 41.34MB | |||
|
视频
.mp4
|
2023-10-07 | 8.93MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.11 头手倒立 |
文档
.docx
|
2023-10-07 | 13.29KB | ||
|
文档
.pdf
|
2023-10-07 | 1.29MB | |||
|
视频
.mp4
|
2023-10-07 | 6.27MB | |||
|
视频
.mp4
|
2023-10-07 | 119.50MB | |||
|
视频
.mp4
|
2023-10-07 | 21.65MB | |||
|
视频
.mp4
|
2023-10-07 | 26.18MB | |||
|
视频
.mp4
|
2023-10-07 | 26.45MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.12 前滚翻分腿起 |
文档
.docx
|
2023-10-07 | 12.47KB | ||
|
文档
.docx
|
2023-10-07 | 48.19KB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 5.13 技巧组合练习示范 |
视频
.mp4
|
2023-10-07 | 33.25MB | ||
| 6.1 跳上成支撑——前翻下 |
文档
.docx
|
2023-10-07 | 13.90KB | ||
|
文档
.docx
|
2023-10-07 | 49.37KB | |||
|
文档
.docx
|
2023-10-07 | 55.59KB | |||
|
视频
.mp4
|
2023-10-07 | 10.37MB | |||
|
视频
.mp4
|
2023-10-07 | 10.30MB | |||
|
视频
.mp4
|
2023-10-07 | 11.52MB | |||
|
视频
.MOV
|
2023-10-07 | 40.99MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.2 背后正握成屈体悬垂 |
文档
.docx
|
2023-10-07 | 46.57KB | ||
|
视频
.mp4
|
2023-10-07 | 12.92MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.3 翻上成支撑 |
文档
.docx
|
2023-10-07 | 12.48KB | ||
|
文档
.docx
|
2023-10-07 | 47.08KB | |||
|
视频
.mp4
|
2023-10-07 | 12.49MB | |||
|
视频
.mp4
|
2023-10-07 | 6.55MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.4 单腿摆越成骑撑及还原 |
文档
.docx
|
2023-10-07 | 12.50KB | ||
|
文档
.docx
|
2023-10-07 | 63.17KB | |||
|
视频
.mp4
|
2023-10-07 | 13.73MB | |||
|
视频
.MOV
|
2023-10-07 | 58.32MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.5 骑撑后腿前摆转体90°下 |
文档
.docx
|
2023-10-07 | 12.48KB | ||
|
文档
.docx
|
2023-10-07 | 55.22KB | |||
|
视频
.mp4
|
2023-10-07 | 19.26MB | |||
|
视频
.MOV
|
2023-10-07 | 58.32MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.6 支撑后回环 |
文档
.docx
|
2023-10-07 | 12.46KB | ||
|
文档
.docx
|
2023-10-07 | 44.70KB | |||
|
视频
.mp4
|
2023-10-07 | 18.68MB | |||
|
视频
.mp4
|
2023-10-07 | 30.18MB | |||
|
视频
.mp4
|
2023-10-07 | 30.60MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.7 骑撑前回环 |
文档
.docx
|
2023-10-07 | 12.44KB | ||
|
文档
.docx
|
2023-10-07 | 50.13KB | |||
|
视频
.mp4
|
2023-10-07 | 17.26MB | |||
|
视频
.mp4
|
2023-10-07 | 28.18MB | |||
|
视频
.mp4
|
2023-10-07 | 31.18MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.8 骑撑后腿前摆转体180°成支撑 |
文档
.docx
|
2023-10-07 | 12.50KB | ||
|
文档
.docx
|
2023-10-07 | 63.34KB | |||
|
视频
.mp4
|
2023-10-07 | 16.29MB | |||
|
视频
.MOV
|
2023-10-07 | 71.31MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.9 支撑后摆下 |
文档
.docx
|
2023-10-07 | 12.44KB | ||
|
文档
.docx
|
2023-10-07 | 51.01KB | |||
|
视频
.mp4
|
2023-10-07 | 16.31MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.10 经直角悬垂摆动屈伸上 |
文档
.docx
|
2023-10-07 | 12.69KB | ||
|
文档
.docx
|
2023-10-07 | 45.81KB | |||
|
视频
.mp4
|
2023-10-07 | 8.83MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 6.11 单杠组合练习示范 |
视频
.mp4
|
2023-10-07 | 20.10MB | ||
|
视频
.mp4
|
2023-10-07 | 2.31MB | |||
|
视频
.mp4
|
2023-10-07 | 16.93MB | |||
| 7.1 支撑摆动 |
文档
.docx
|
2023-10-07 | 13.47KB | ||
|
文档
.pdf
|
2023-10-07 | 1.44MB | |||
|
文档
.docx
|
2023-10-07 | 47.54KB | |||
|
视频
.mp4
|
2023-10-07 | 4.86MB | |||
|
视频
.mp4
|
2023-10-07 | 13.45MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
|
视频
.mp4
|
2023-10-07 | 10.20MB | |||
|
视频
.mp4
|
2023-10-07 | 11.08MB | |||
|
视频
.mp4
|
2023-10-07 | 11.89MB | |||
|
视频
.mp4
|
2023-10-07 | 8.79MB | |||
|
视频
.mp4
|
2023-10-07 | 13.68MB | |||
|
视频
.mp4
|
2023-10-07 | 12.29MB | |||
|
视频
.mp4
|
2023-10-07 | 14.83MB | |||
|
视频
.mp4
|
2023-10-07 | 15.20MB | |||
|
视频
.mp4
|
2023-10-07 | 1.55GB | |||
|
文档
.pdf
|
2023-10-07 | 488.26KB | |||
| 7.2 杠端跳上成分腿坐 |
文档
.docx
|
2023-10-07 | 12.62KB | ||
|
文档
.docx
|
2023-10-07 | 11.96KB | |||
|
视频
.mp4
|
2023-10-07 | 7.96MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.3 分腿坐前进一次成分腿坐 |
文档
.docx
|
2023-10-07 | 13.22KB | ||
|
文档
.docx
|
2023-10-07 | 46.38KB | |||
|
视频
.mp4
|
2023-10-07 | 11.36MB | |||
|
视频
.mp4
|
2023-10-07 | 11.03MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.4 分腿坐前进一次成外侧坐 |
文档
.docx
|
2023-10-07 | 13.22KB | ||
|
文档
.docx
|
2023-10-07 | 57.15KB | |||
|
视频
.mp4
|
2023-10-07 | 13.12MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.5 分腿坐慢起成肩倒立 |
文档
.docx
|
2023-10-07 | 13.28KB | ||
|
文档
.docx
|
2023-10-07 | 159.00KB | |||
|
视频
.mp4
|
2023-10-07 | 106.49MB | |||
|
视频
.mp4
|
2023-10-07 | 8.06MB | |||
|
视频
.mp4
|
2023-10-07 | 9.54MB | |||
|
视频
.mp4
|
2023-10-07 | 7.77MB | |||
|
视频
.mp4
|
2023-10-07 | 8.77MB | |||
|
视频
.mp4
|
2023-10-07 | 15.29MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.6 分腿坐前滚翻成分腿坐 |
文档
.docx
|
2023-10-07 | 12.67KB | ||
|
文档
.docx
|
2023-10-07 | 65.16KB | |||
|
视频
.mp4
|
2023-10-07 | 108.94MB | |||
|
视频
.mp4
|
2023-10-07 | 7.97MB | |||
|
视频
.mp4
|
2023-10-07 | 9.51MB | |||
|
视频
.mp4
|
2023-10-07 | 4.78MB | |||
|
视频
.mp4
|
2023-10-07 | 9.99MB | |||
|
视频
.mp4
|
2023-10-07 | 9.02MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.7 支撑前摆下 |
文档
.docx
|
2023-10-07 | 13.02KB | ||
|
文档
.docx
|
2023-10-07 | 48.90KB | |||
|
视频
.mp4
|
2023-10-07 | 11.41MB | |||
|
视频
.mp4
|
2023-10-07 | 9.90MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.8 支撑后摆下 |
文档
.docx
|
2023-10-07 | 12.44KB | ||
|
文档
.docx
|
2023-10-07 | 53.61KB | |||
|
视频
.mp4
|
2023-10-07 | 11.39MB | |||
|
视频
.mp4
|
2023-10-07 | 10.09MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.9 滚杠 |
文档
.docx
|
2023-10-07 | 13.20KB | ||
|
文档
.docx
|
2023-10-07 | 201.75KB | |||
|
视频
.mp4
|
2023-10-07 | 14.50MB | |||
|
视频
.mp4
|
2023-10-07 | 25.35MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.10 支撑后摆转体180°成分腿坐 |
文档
.docx
|
2023-10-07 | 12.54KB | ||
|
文档
.docx
|
2023-10-07 | 198.53KB | |||
|
视频
.mp4
|
2023-10-07 | 13.47MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 7.11 挂臂屈伸上 |
视频
.mp4
|
2023-10-07 | 108.16MB | ||
|
视频
.mp4
|
2023-10-07 | 7.37MB | |||
|
视频
.mp4
|
2023-10-07 | 6.81MB | |||
|
视频
.mp4
|
2023-10-07 | 6.78MB | |||
|
视频
.mp4
|
2023-10-07 | 6.51MB | |||
|
视频
.mp4
|
2023-10-07 | 5.96MB | |||
|
视频
.mp4
|
2023-10-07 | 6.34MB | |||
|
视频
.mp4
|
2023-10-07 | 6.57MB | |||
| 7.12 挂臂撑后摆上 |
视频
.mp4
|
2023-10-07 | 147.49MB | ||
| 7.13 双杠组合练习示范 |
视频
.mp4
|
2023-10-07 | 16.34MB | ||
|
视频
.mp4
|
2023-10-07 | 32.04MB | |||
|
视频
.mp4
|
2023-10-07 | 40.59MB | |||
|
视频
.mp4
|
2023-10-07 | 28.63MB | |||
|
视频
.mp4
|
2023-10-07 | 35.52MB | |||
| 8.1 助跑起跳 |
文档
.pdf
|
2023-10-07 | 1.36MB | ||
|
视频
.mp4
|
2023-10-07 | 3.25MB | |||
|
视频
.mp4
|
2023-10-07 | 8.83MB | |||
|
视频
.mp4
|
2023-10-07 | 8.29MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 8.2 助跑上板团身跳 |
文档
.docx
|
2023-10-07 | 13.24KB | ||
|
文档
.docx
|
2023-10-07 | 63.07KB | |||
|
视频
.mp4
|
2023-10-07 | 2.40MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 8.3 分腿腾越 |
文档
.docx
|
2023-10-07 | 13.13KB | ||
|
文档
.pdf
|
2023-10-07 | 2.64MB | |||
|
视频
.mp4
|
2023-10-07 | 8.63MB | |||
|
视频
.mp4
|
2023-10-07 | 4.76MB | |||
|
视频
.mp4
|
2023-10-07 | 9.12MB | |||
|
视频
.mp4
|
2023-10-07 | 7.97MB | |||
|
视频
.mp4
|
2023-10-07 | 9.32MB | |||
|
视频
.mp4
|
2023-10-07 | 7.57MB | |||
|
视频
.mp4
|
2023-10-07 | 10.31MB | |||
|
视频
.mp4
|
2023-10-07 | 8.45MB | |||
|
视频
.mp4
|
2023-10-07 | 9.94MB | |||
|
视频
.mp4
|
2023-10-07 | 1.38MB | |||
|
视频
.mp4
|
2023-10-07 | 896.65KB | |||
|
视频
.mp4
|
2023-10-07 | 1.50MB | |||
|
视频
.mp4
|
2023-10-07 | 1.43MB | |||
|
视频
.mp4
|
2023-10-07 | 1.34MB | |||
|
视频
.mp4
|
2023-10-07 | 1.55MB | |||
|
视频
.mp4
|
2023-10-07 | 1.55MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
|
文档
.pdf
|
2023-10-07 | 473.59KB | |||
|
视频
.mp4
|
2023-10-07 | 371.88MB | |||
|
文档
.pdf
|
2023-10-07 | 492.93KB | |||
|
视频
.mp4
|
2023-10-07 | 594.31MB | |||
| 8.4 屈腿腾越 |
文档
.docx
|
2023-10-07 | 13.25KB | ||
|
文档
.docx
|
2023-10-07 | 77.38KB | |||
|
视频
.mp4
|
2023-10-07 | 1.35MB | |||
|
视频
.mp4
|
2023-10-07 | 1.69MB | |||
|
视频
.mp4
|
2023-10-07 | 1.42MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 8.5 屈体腾越 |
文档
.docx
|
2023-10-07 | 13.25KB | ||
|
文档
.docx
|
2023-10-07 | 64.45KB | |||
|
视频
.mp4
|
2023-10-07 | 1.20MB | |||
|
视频
.mp4
|
2023-10-07 | 1.51MB | |||
|
视频
.mp4
|
2023-10-07 | 1.29MB | |||
|
作业
.work
|
2023-10-07 | -- | |||
| 9.1 青少年体操运动技能等级标准（2018） |
视频
.mp4
|
2023-10-07 | 4.39MB | ||
|
文档
.pdf
|
2023-10-07 | 49.98KB | |||
|
视频
.mp4
|
2023-10-07 | 5.84MB | |||
|
文档
.pdf
|
2023-10-07 | 53.67KB | |||
|
视频
.mp4
|
2023-10-07 | 5.14MB | |||
|
文档
.pdf
|
2023-10-07 | 50.55KB | |||
|
视频
.mp4
|
2023-10-07 | 2.99MB | |||
|
视频
.mp4
|
2023-10-07 | 3.34MB | |||
|
视频
.mp4
|
2023-10-07 | 4.03MB | |||
|
视频
.mp4
|
2023-10-07 | 4.40MB | |||
|
视频
.mp4
|
2023-10-07 | 5.67MB | |||
|
视频
.mp4
|
2023-10-07 | 5.07MB | |||
|
视频
.mp4
|
2023-10-07 | 2.13MB | |||
|
视频
.mp4
|
2023-10-07 | 2.88MB | |||
|
视频
.mp4
|
2023-10-07 | 3.17MB | |||
|
视频
.mp4
|
2023-10-07 | 5.17MB | |||
|
视频
.mp4
|
2023-10-07 | 5.59MB | |||
|
视频
.mp4
|
2023-10-07 | 6.60MB | |||
|
视频
.mp4
|
2023-10-07 | 1.43MB | |||
|
视频
.mp4
|
2023-10-07 | 1.29MB | |||
|
视频
.mp4
|
2023-10-07 | 1.49MB | |||
|
视频
.mp4
|
2023-10-07 | 1.30MB | |||
|
视频
.mp4
|
2023-10-07 | 3.83MB | |||
|
视频
.mp4
|
2023-10-07 | 1.24MB | |||
|
视频
.mp4
|
2023-10-07 | 1.60MB | |||
|
视频
.mp4
|
2023-10-07 | 1.51MB | |||
|
视频
.mp4
|
2023-10-07 | 1.52MB | |||
|
视频
.mp4
|
2023-10-07 | 1.48MB | |||
|
视频
.mp4
|
2023-10-07 | 1.46MB | |||
|
视频
.mp4
|
2023-10-07 | 1.40MB | |||
|
视频
.mp4
|
2023-10-07 | 2.43MB | |||
|
视频
.mp4
|
2023-10-07 | 2.37MB | |||
|
视频
.mp4
|
2023-10-07 | 2.80MB | |||
|
视频
.mp4
|
2023-10-07 | 2.92MB | |||
|
视频
.mp4
|
2023-10-07 | 3.71MB | |||
|
视频
.mp4
|
2023-10-07 | 3.39MB | |||
|
视频
.mp4
|
2023-10-07 | 8.80MB | |||
|
视频
.mp4
|
2023-10-07 | 2.26MB | |||
|
视频
.mp4
|
2023-10-07 | 3.37MB | |||
|
视频
.mp4
|
2023-10-07 | 3.01MB | |||
|
视频
.mp4
|
2023-10-07 | 3.32MB | |||
|
视频
.mp4
|
2023-10-07 | 3.84MB | |||
|
视频
.mp4
|
2023-10-07 | 1.69MB | |||
|
视频
.mp4
|
2023-10-07 | 2.76MB | |||
|
视频
.mp4
|
2023-10-07 | 2.36MB | |||
|
视频
.mp4
|
2023-10-07 | 3.11MB | |||
|
视频
.mp4
|
2023-10-07 | 3.53MB | |||
|
视频
.mp4
|
2023-10-07 | 2.99MB | |||
|
视频
.mp4
|
2023-10-07 | 3.29MB | |||
|
视频
.mp4
|
2023-10-07 | 4.55MB | |||
|
视频
.mp4
|
2023-10-07 | 4.91MB | |||
|
视频
.mp4
|
2023-10-07 | 4.83MB | |||
|
视频
.mp4
|
2023-10-07 | 5.80MB | |||
|
视频
.mp4
|
2023-10-07 | 6.67MB | |||
| 9.2 中国体操项目等级规定动作及评分标准 |
文档
.pdf
|
2023-10-07 | 728.29KB | ||
|
文档
.pdf
|
2023-10-07 | 57.25KB | |||
|
视频
.mp4
|
2023-10-07 | 17.01MB | |||
|
文档
.pdf
|
2023-10-07 | 113.62KB | |||
|
文档
.pdf
|
2023-10-07 | 58.29KB | |||
|
视频
.mp4
|
2023-10-07 | 20.75MB | |||
|
文档
.pdf
|
2023-10-07 | 122.94KB | |||
|
文档
.pdf
|
2023-10-07 | 84.07KB | |||
|
视频
.mp4
|
2023-10-07 | 48.75MB | |||
|
视频
.mp4
|
2023-10-07 | 57.20MB | |||
|
文档
.pdf
|
2023-10-07 | 59.69KB | |||
|
视频
.mp4
|
2023-10-07 | 37.51MB | |||
|
视频
.mp4
|
2023-10-07 | 36.75MB | |||
|
文档
.pdf
|
2023-10-07 | 121.43KB | |||
|
文档
.pdf
|
2023-10-07 | 125.38KB | |||
|
文档
.pdf
|
2023-10-07 | 84.07KB | |||
|
视频
.mp4
|
2023-10-07 | 51.52MB | |||
|
视频
.mp4
|
2023-10-07 | 52.02MB | |||
|
文档
.pdf
|
2023-10-07 | 59.69KB | |||
|
视频
.mp4
|
2023-10-07 | 37.75MB | |||
|
视频
.mp4
|
2023-10-07 | 45.14MB | |||
|
文档
.pdf
|
2023-10-07 | 133.02KB | |||
|
文档
.pdf
|
2023-10-07 | 138.83KB | |||
|
文档
.pdf
|
2023-10-07 | 56.56KB | |||
|
视频
.mp4
|
2023-10-07 | 55.85MB | |||
|
视频
.mp4
|
2023-10-07 | 54.71MB | |||
|
文档
.pdf
|
2023-10-07 | 58.37KB | |||
|
视频
.mp4
|
2023-10-07 | 45.30MB | |||
|
视频
.mp4
|
2023-10-07 | 47.61MB | |||
|
文档
.pdf
|
2023-10-07 | 161.51KB | |||
|
文档
.pdf
|
2023-10-07 | 164.47KB | |||
| 9.3 体操运动员等级规定动作视频 |
视频
.mp4
|
2023-10-07 | 23.97MB | ||
|
视频
.mp4
|
2023-10-07 | 7.81MB | |||
|
视频
.mp4
|
2023-10-07 | 4.51MB | |||
|
视频
.mp4
|
2023-10-07 | 10.29MB | |||
|
视频
.mp4
|
2023-10-07 | 5.52MB | |||
|
视频
.mp4
|
2023-10-07 | 5.85MB | |||
|
视频
.mp4
|
2023-10-07 | 9.64MB | |||
|
视频
.mp4
|
2023-10-07 | 12.33MB | |||
| 9.4 女子竞技体操赛事集锦 |
视频
.mp4
|
2023-10-07 | 3.02GB | ||
|
视频
.mp4
|
2023-10-07 | 1.91GB | |||
|
视频
.mp4
|
2023-10-07 | 3.95GB | |||
|
视频
.mp4
|
2023-10-07 | 3.59GB | |||
|
视频
.mov
|
2023-10-07 | 54.18MB | |||
|
视频
.mp4
|
2023-10-07 | 232.65MB | |||
|
视频
.mp4
|
2023-10-07 | 207.34MB | |||
|
视频
.mp4
|
2023-10-07 | 219.64MB | |||
|
视频
.mp4
|
2023-10-07 | 175.10MB | |||
|
视频
.mp4
|
2023-10-07 | 152.86MB | |||
|
视频
.mp4
|
2023-10-07 | 184.39MB | |||
|
视频
.mp4
|
2023-10-07 | 86.24MB | |||
|
视频
.mp4
|
2023-10-07 | 209.98MB | |||
|
视频
.mp4
|
2023-10-07 | 214.67MB | |||
|
视频
.mp4
|
2023-10-07 | 262.62MB | |||
|
视频
.mp4
|
2023-10-07 | 264.42MB | |||
|
视频
.mp4
|
2023-10-07 | 255.87MB | |||
| 9.5 男子竞技体操赛事集锦 |
视频
.mp4
|
2023-10-07 | 2.93GB | ||
|
视频
.mp4
|
2023-10-07 | 2.79GB | |||
|
视频
.mp4
|
2023-10-07 | 3.11GB | |||
|
视频
.mp4
|
2023-10-07 | 2.95GB | |||
|
视频
.mp4
|
2023-10-07 | 3.05GB | |||
|
视频
.mp4
|
2023-10-07 | 2.80GB | |||
|
视频
.mov
|
2023-10-07 | 111.46MB | |||
|
视频
.mov
|
2023-10-07 | 57.35MB | |||
|
视频
.mp4
|
2023-10-07 | 198.64MB | |||
|
视频
.mp4
|
2023-10-07 | 198.97MB | |||
|
视频
.mp4
|
2023-10-07 | 192.28MB | |||
|
视频
.mp4
|
2023-10-07 | 239.12MB | |||
|
视频
.mp4
|
2023-10-07 | 138.84MB | |||
|
视频
.mp4
|
2023-10-07 | 162.20MB | |||
|
视频
.mp4
|
2023-10-07 | 196.31MB | |||
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2023-10-07 | 170.80MB | |||
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2023-10-07 | 211.74MB | |||
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2023-10-07 | 205.86MB | |||
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2023-10-07 | 262.47MB | |||
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2023-10-07 | 262.90MB | |||
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2023-10-07 | 166.47MB | |||
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2023-10-07 | 169.46MB | |||
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2023-10-07 | 182.93MB | |||
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2023-10-07 | 140.50MB | |||
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2023-10-07 | 180.49MB | |||
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2023-10-07 | 159.21MB | |||
| 9.6 我们身边的竞技体操 |
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2023-10-07 | 10.13MB | ||
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2023-10-07 | 4.37MB | |||
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2023-10-07 | 11.77MB | |||
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2023-10-07 | 929.12KB | |||
| 10.2 约翰娜 |
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2023-10-07 | 221.74MB | ||
| 10.3 丘索维金娜 |
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2023-10-07 | 153.76MB |
文档 课程章节
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