【翻译原文】

近来，无手机焦虑症（nomophobia）成了人们讨论的一个热点话题。无手机焦虑症指的是人们对于脱离手机的恐惧。研究发现，很大一部分人在远离手机的时候会感觉不舒服。据此，专家建议，如果你痴迷手机，那么你应该试着放下手机，特别是在家人和朋友在一起出去的时候。持续专注于手机也会给人际关系造成阻碍。

【精彩译文】

Recently，nomophobia has become a hot topic among people.Nomophobia refers to the fear arising when themobile phone is out of reach.Surveys have found that a large percentage of people tend to feel uncomfortable when they are kept away from theirmobile phones.Accordingly，experts suggest that if you are obsessed with your cell phone，you should try to put it aside，especially when you go outwith your familymembers or friends.Continuously focusing on you mobile phone will prevent interpersonal relationship from being improved.