[00:01.35]Topic 8
[00:02.80]How to Keep Psychologically Healthy?
[00:08.17]Nowadays more and more people
[00:10.23]are concerned about mental health issue.
[00:12.97]It is reported that the number of
[00:14.46]people committing suicide is on the rise.
[00:17.82]Many of them committed suicide just
[00:19.50]because of some little frustration such as failing an exam.
[00:23.67]If they had paid more attention to their mental health,
[00:27.12]they might not have reacted in such an extreme way.
[00:30.73]How to keep ourselves psychologically healthy?
[00:33.66]First, we should adjust ourselves to the new conditions.
[00:37.45]When we go to a university as freshmen,
[00:40.13]or go to work in a strange city,
[00:42.57]we may become nervous because everything is so unfamiliar.
[00:46.67]The only way out is to adjust ourselves to the new conditions
[00:50.86]and shake off the anxiety quickly.
[00:53.91]Second, we should know ourselves well
[00:56.70]and admit that we are just ordinary people.
[00:59.75]Knowing that ordinary people may not be good at everything,
[01:03.42]we can easily accept some small failures in our lives.
[01:07.28]Third, we should try to share our feelings with friends.
[01:10.95]By doing this, we are assured
[01:12.94]that any difficulty can be solved since we are not alone.
[01:16.74]It is very important for us to be psychologically healthy,
[01:20.91]and we should pay more attention to our mental health.