SITTING STANDARDS

（一）航空服务人员坐姿的基本要点——坐如钟

The basic elements of sitting of air service are as follows: Sitting straight

入座时要轻稳，头部挺直，双目平视，下颌内收；身体端正，两肩放松，勿倚靠座椅的背部；挺胸收腹，上身微微前倾，坐满椅子的2/3左右，双膝自然并拢（男士可略分开）。

Keep gently and steadily when having a seat, head straightly, eyes-sight horizontally, jaw drawn in; body upright, shoulders relaxed, do not rely on the seat back; chest out and abdomen in, keep upper body forward slightly, fill about 2/3 of the chair, knees close together naturally（men’s knees can be separated slightly）.

（二）规范的坐姿须注意以下细节

Standard sitting postures should pay attention to the following details

1.两手摆法

Hands standards

①有扶手时，双手轻搭或一搭一放。

②无扶手时，两手相交或轻握放于腹部；左手放在左腿上，右手搭在左手背上；两手呈八字形放于腿上。（图1.5）

①Chair with handrails, put one hand or both on the handrails.

②Chair without handrails, put hands on the abdomen crossed; or put left hand on left leg, with the right hand above; or put both hands on the legs crossed.（Fig.1.5）

2.两腿摆法

Legs standards

①凳高适中时，两腿相靠或稍分，不能超过肩宽。

②凳面低时，两腿并拢，自然倾斜于一方。

① Stool with moderate height, close legs together or separate slightly, but no more than shoulder width.

②Stool with low height, legs closed together, lean naturally to one side.

图1.5　标准坐姿双手摆放
Fig.1.5　Hand gestures for standard sitting postures

③凳面高时，一腿略搁于另一腿上，脚尖向下。

③Stool with high height, put one leg up the other leg, tiptoe down.

3.两脚摆法

Feet standards

①脚跟与脚尖全靠或一靠一分。

①Heels and tiptoes get close entirely or tiptoes separated.

②也可一前一后或右脚放在左脚外侧。（图1.6）

②One front and the other back, or put the right foot outside the left foot.（Fig.1.6）

（三）标准坐姿分类

Types of standsrd sitting postures

1.“ S ”形坐姿

Figure “ S ”

上体与腿同时转向一侧，面向对方，形成优美的“S ”形坐姿。（图1.7）

Put upper body and legs to the same side to form a beautiful “S ”posture.（Fig.1.7）

图1.6　标准坐姿双脚摆法
Fig.1.6　Feet standards for standard sitting postures

图1.7 “S”形坐姿
Fig.1.7 Figure“S”sitting posture

2.叠膝式坐姿

Overlapping knees posture

①两腿膝部交叉，一脚内收与前腿膝下交叉，两脚一前一后着地，双手稍微交叉于腿上。（图1.8）

②起立时，右脚向后收半步，而后站起。

③离开时，再向前走一步，自然转身退出房间。

①Knees cross, one foot ahead and the other behind on the ground, hands on legs crossed.（Fig.1.8）

②When standing up, right foot draws back for half a step.

③When leaving, go forward for a step, then turned to exit naturally.

图1.8　叠膝式坐姿
Fig.1.8　Overlapping knees posture