How to start your new journey inthe university? Here are some tips for your reference.
| Possible problems | Suggested solutions |
| 1. Unfamiliar People and Surroundings | 1. Getting involved in a study group or a team activity. 2. Having a weekly dinner with a roommate or classmate. 3. Getting together with anyone you might know from home. |
| 2. Unstructured Time | 1. Trying to set a time schedule for yourself. 2. Making sure to set aside time to study, to give you some time for hobbies, relaxation, and being with friends. |
| 3. Relationships | Make sure to reach out to trusted friends and campus counseling services if you need support for the emotional issues that accompany your relationships. |
| 4. High Levels of Anxiety, Depression, and Stress | 1. Getting adequate sleep, eating well-balanced meals and avoiding junk food and alcohol; 2. Getting regular exercise, practice relaxation techniques like yoga and meditation or go to mental health clinics. |
