【知识拓展】：褚军

10个蔬菜冷知识，看看你知道几个？

Here are ten fun facts about vegetable. Let’s see how many of them do you know?

1、颜色深的蔬菜营养好

The darker the vegetables are, the more nutritious they will be.

2、蔬菜中的VC之王是各种“椒”

Various peppers are the king of VC in vegetables.

3、8种深色叶菜含钙量高过牛奶

Eight dark leafy vegetables contain more calcium than milk.

4、炒菠菜不建议隔夜吃

Stir-fried spinach should not be eaten overnight.

5、速冻蔬菜有时比鲜菜还好

Frozen vegetables sometimes are better than fresh vegetables.

6、蔬菜体积大吃不下，可以榨汁喝

Vegetables are too big to eat but juicy enough to drink.

7、茄子爱吸油，但适合减肥吃

Eggplants can absorb oil, but they are suitable for a diet.

8、甲状腺结节患者适量吃十字花科蔬菜是可以的

Patients with thyroid nodules can eat a proper amount of brassicaceous vegetables.

9、四季豆不能生吃

Raw green beans cannot be eaten.

10、蔬菜没有完美替代品

There is no perfect substitute for vegetables.