So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture for two minutes.

 our nonverbals governhow other people think and feel about us. 

 our nonverbals govern how we think and feel about ourselves

 we know that our minds change our bodies, but is it also true that our bodies change our minds

        there also are differences on two key hormones: testosterone, which is the dominance hormone, and cortisol, which is the stress hormone.

    Tiny tweaks can lead to big changes. So, this is two minutes. Two minutes, two minutes, two minutes. Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors. 

        I want to say to you, don't fake it till you make it. Fake it till you become it. Do it enough until you actually become it and internalize.