目录

  • 1 Chapter 1
    • 1.1 Course Introduction
    • 1.2 Traditional Chinese Culture
    • 1.3 Traditional Chinese Wushu
  • 2 Chapter 2
    • 2.1 Zen Culture
    • 2.2 Origin and development of Shaolin Wushu
  • 3 Chapter 3
    • 3.1 Introduction to Boxing and Weapons of Shaolin Wushu
    • 3.2 Features of Shaolin Quan
  • 4 Chapter 4
    • 4.1 Practice of Shaolin Quan
    • 4.2 Simplified Shaolin Quan-Teaching of Basic techniques
    • 4.3 Section 4.3
      • 4.3.1 Simplified Shaolin Quan-Teaching of beakdown movements of the 1st-4th postures
      • 4.3.2 Simplified Shaolin Quan-Complete Practice of the 1st-4th postures
      • 4.3.3 Simplified Shaolin Quan-Presentation of common errors of the 1st-4th postures
      • 4.3.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 1st-4th postures
  • 5 Chapter 5
    • 5.1 Fitness Value of Wushu
    • 5.2 Section 5.2
      • 5.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 5th-9th postures
      • 5.2.2 Simplified Shaolin Quan-Complete practice of the 5th-9th postures
      • 5.2.3 Simplified Shaolin Quan-Common errors of the 5th-9th postures
      • 5.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 5th-9th postures
  • 6 Chapter 6
    • 6.1 Distinguished Representatives of Shaolin Wushu
    • 6.2 Section 6.2
      • 6.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 10th-13th postures
      • 6.2.2 Simplified Shaolin Quan-Complete practice of the 10th-13th postures
      • 6.2.3 Simplified Shaolin Quan-Common errors of the 10th-13th postures
      • 6.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 10th-13th postures
  • 7 Chapter 7
    • 7.1 Business Culture of Shaolin Wushu
    • 7.2 Section 7.2
      • 7.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 14th-17th postures
      • 7.2.2 Simplified Shaolin Quan-Complete practice of the 14th-17th postures
      • 7.2.3 Simplified Shaolin Quan-Common errors of the 14th-17th postures
      • 7.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 14th-17th postures
  • 8 Chapter 8
    • 8.1 Lecture of Influence of Shaolin Culture in the World
    • 8.2 Section 8.2
      • 8.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 18th-21st postures
      • 8.2.2 Simplified Shaolin Quan-Complete practice of the 18th-21st postures
      • 8.2.3 Simplified Shaolin Quan-Common errors of the 18th-21st postures
      • 8.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 18th-21st postures
  • 9 Chapter 9
    • 9.1 Culture Confidence and Inheritage
    • 9.2 Section 9.2
      • 9.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 22th-25th postures
      • 9.2.2 Simplified Shaolin Quan-Complete practice of the 22th-25th postures
      • 9.2.3 Simplified Shaolin Quan-Common errors of the 22th-25th postures
      • 9.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 22th-25th postures
  • 10 Chapter 10
    • 10.1 Appreciation of Shaolin Wushu
    • 10.2 Section 10.2
      • 10.2.1 Simplified Shaolin Quan-Teaching of breakdown movements of the 26th-30th postures
      • 10.2.2 Simplified Shaolin Quan-Complete practice of the 26th-30th postures
      • 10.2.3 Simplified Shaolin Quan-Common errors of the 26th-30th postures
      • 10.2.4 Simplified Shaolin Quan-Meanings of attack and defense movements of the 26th-30th postures
  • 11 Chapter 11
    • 11.1 Trailer
Course Introduction

                                                   Shaolin Quan

Wushu, as a traditional sporting event in China, is a valuable cultural heritage that has accumulated and prospered in the long-term practice of the Chinese people. Whshu highlights internal and external cultivation and it has the common feature of physical exercises of humans in body fitness and has its unique philosophical, scientific, and artistic characterstics of the oriental civilization. 

Shaolin Wushu, rooted in China, is a famous school in China. With its unique and diversified forms, Shaolin Wushu forms an integral part of traditional Chinese culture and is renowned worldwide. The generation and development of Wushu, a significant wonder in the world history of religions, was a process of the traditional Chinese culture integrating into the world culture, which reflects the thoughts of "universal solidarity" and "harmony is prized".