Wushu, Chinese martial arts, known in the West as Kungfu, is a traditional folk sport characterized by various bare handed and armed combat techniques.
　　In spite of its rich variety, Wushu has four main types: barehanded boxing, the wielding of weapons, combat, and collective performances. There are over one hundred schools of boxing in the Yellow River valley area and about eight in the Yangtze River Basin. Each school has its own characteristics. Changquan demands quickness and valour, and it is liked by young people. Taijiquan, characterized by its slow rhythm and gentle movements, is suitable for people of all ages, especially elderly people. Nanquan is widely spread in China’ s southern areas. Its practitioners utter shouts and cries now and then make their movements more forceful. Shaolinquan, popular in the north, is known for its short routines of movements and swiftness and vigour.
　　All the basic movements of Wushu such as dodging, turning, tumbling, jumping, and leaping require the coordination of the hands, the eyes, the body, and the feet. When “combat” is practiced the practitioners have to perform with accuracy and in such a way as if they were in a real fight. Swift movements should be as quick as sound, poised postures as firm as mountains, and continuous movements as smooth and natural as floating clouds and flowing water.

注释：

1.     Kungfu, is a traditional folk sport characterized by various bare handed and armed combat techniques.
    功夫是一种中国传统的民间体育项目， 它是通过各种徒手或器械进行的一种技击术。
2.     Wushu has four main types: barehanded boxing, the wielding of weapons, combat, and collective performances.
    武术分为四类： 徒手拳术、 器械、 对练和集体操。
3.     Changquan demands quickness and valour长拳讲究动作快速， 出手迅猛。
4.     Shaolingquan, popular in the north, is known for its short routines of movements and swiftness and vigour.
    少林拳在中国北方颇为流行， 它以套路短小精悍、 身手敏捷和充满活力为人们所熟知。
5.     Dodging, turning, tumbling, jumping, and leaping require the coordination of the hands, the eyes, the body, and the feet.
    武术中的闪、 转、 腾、 跃都需要手、 眼、 身和足动作高度协调一致。
6.     Swift movements should be as quick as sound, poised postures as firm as mountains, and continuous movements as smooth and natural as floating clouds and flowing water.
    武术中讲究出手像声音一样迅速， 拳势如高山般稳固， 动作的连贯性和自然像行云流水。

　Traditional Chinese Medicine (TCM) originated in ancient times. The theoretical work Huang Di Nei Jing emerged in the Warring States Period. During its long evolution, TCM has developed a set of systematic principles and concepts.
　　First, it believes that “nothing compares to a human life” . It Regards “healing the sick and rescuing the dying” as its professional ethics. Second, it places emphasis on the prevention of disease, stressing that efforts should be dedicated to maintaining good health by eating nourishing food, thus reducing the risk of senility and disease. Third, TCM theory believes that social and natural environment, as well as human body and spirit, are mutually influential and dependent, so TCM doctors try to diagnose the patents’ diseased by finding out the relationship between human beings and nature, man and society. Fourth, the TCM science believes that the two aspects of Yin and Yang, exist in the human body. The balance of them is necessary of the maintenance of good health. Last, TCM believes that a series of movements, can supersede the old by the new exists within the human body for its entire lifetime, which is an important concept for TCM to guide disease prevention and treatment.

注释：

1.     During its long evolution, TCM has developed a set of systematic principles and concepts.
    在长期的进化过程中， 中医总结了一系列系统的理论和思想。
2.    It regards “healing the sick and rescuing the dying” as its professional ethics.
    中医将 “救死扶伤” 作为其职业道德。
3.     mutually influential and dependent相互影响， 相互依存
4.     Two aspects of Yin and Yang, exist in the human body.人体内存在阴阳两面。
5.     superseding the old by the new新陈代谢