知识点二 “囊玛”的风格特点和动作解析

囊玛的舞蹈是从堆谐中借鉴变化而来，其这方面的特点很明显。尽管它的舞蹈动作比较简单，多抬脚、甩手、踏点步，但华贵典雅的气质和人情味很足，优美风雅、富有时代审美情趣。 表演开始时，先由乐器演奏一段引子，六弦琴伴奏。引子音乐一般不跳，如果想跳可以原地右脚起步，自由甩手，作“四拍三踏步”法。唱段开始之后舞步停止，舞者齐声纵情歌唱，以抒发音乐情绪传达舞蹈内容。歌词完毕，舞者聚集起来直面观众，撒开衫袖右脚踏点起舞。然后叫一声“勒似”统一步法，时而向前复而后退作抬脚甩手“行进踏点”步，神情潇洒、悠然、大方；时而向左复而向右踏点转圈，不时拂袖转动手腕，作拖步施礼动作。最后脚下发出踢踏节奏，表现人们欢快愉悦的精神风貌。

欣赏“囊玛”风格舞蹈片段

Knowledge Point 2 The Basic rhythm and style characteristics of "Nangma"

Nangma dance is derived and adapted from Duixie, and its characteristics in this aspect are quite obvious. Although its dance movements are relatively simple, featuring frequent foot lifts, hand swings and a few steps, it exudes a luxurious and elegant demeanor as well as a strong sense of human warmth. It is graceful and refined, and rich in the aesthetic taste of The Times. Now let's learn together the common dance moves and steps used in the Nangma dance. When performing the "lift step", the vibration rate should be consistent throughout. The knee should drive the thigh upwards, and when the calf is lifted out, the knee should sink. The foot should be in a relaxed and free state, without curling or stretching the foot. The movements should be steady, graceful, dignified and generous. At the end, perform a bowing gesture.

Now let's enjoy together a segment of the Tibetan dance textbook "Nangma Ensemble" choreographed by Teacher Ciren Sam from Minzu University of China.