课程名称: 八段锦 Baduanjin 学 分: 1 周 学 时: 2 开课学院: 体育与健康学院 预修课程: 无 修读对象: 本科生 课程简介: 八段锦功法是一套独立而完整的健身功法，起源于北宋，至今共八百多年的历史。 此功法分为八段，每段一个动作，故名为“八段锦”，练习无需器械，无需场地，简单易学，节省时间，作用极其显著；效果适合于在室内办公久坐的同学。为弘扬中国优秀传统文化，现面向全校学生开设太极推手选修课程。本课程动作结构简单，内涵丰富，易学易练，适合初学者学习。课程内容总计16课时。 拟用教材: 国家体育总局健身气功管理中心编，《健身气功·八段锦》，人民体育出版社，2018年10月第2版 参考教材: 李兴林、余善安、刘国荣主编，《新编高校体育与健康教程》，立信会计出版社，2017年5月第一版 Course Title: Baduanjin Credit: 1 Periods per week: 2 Department: **** Preparatory Course: Students: Undergraduates Contents: The Baduanjin exercise is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. This exercise is divided into eight sections, each with one movement, hence the name "Ba Duan Jin". The practice requires no equipment, no venue, simple and easy to learn, which saves time. The effect is extremely significant, and the effect is suitable for students who sit for a long time indoors. In order to promote the excellent traditional culture of China, an elective course of Tai Chi Push Hands is now offered to all students in the school. The action structure of this course is simple, rich in content, easy to learn and practice, suitable for beginners to learn.The course content is 16 hours in total. Course Book: "Health Qigong·Ba Duan Jin", by Compiled by the Health Qigong Management Center of the State Sports General Administration, People's Sports Publishing House, Second edition, October2018 Reference Book: "New College Physical Education and Health Course"，by Li Xinglin, Yu Shanan, and Liu Guorong, Lixin Accounting Publishing House, first edition, May 2017